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Now the only way you make the perfect diet is to supplement with all the 90 essential nutrients.

90 nutrients in all are needed in our daily diet.

What vitamins and minerals are needed each day? 90 nutrients in all are needed in our daily diet.
60 essential minerals
16 essential vitamins

12 essential amino acids 3 essential fatty acids

As a Vet he performed over 17,500 autopsies on 454 species of animals, and 3,000 on humans. He practiced medicine as an MD for 12 years in Portland, Oregon and put the knowledge he learned as a veterinarian into practice on humans.

Illness and the Vitamin/Mineral Deficiency:

 Age Spots - Selenium deficiency - free radical damage internally, when taking proper amounts of

colloidal minerals (particularly selenium, these spots will visible disappear in 4 to 6 months)

 Alzheimers Disease - Vitamin E and Vegetable Oil

 Aneurysms - copper deficiency

 Arthritis - 85% of all arthritis caused by osteoporosis at the joint end of the bones

 Arthritis (all kinds) - chicken protein halts swelling (chicken cartilage - Knox Gelatin).

 Baldness (Male Pattern ) - tin deficiency (left alone (untreated) results in deafness)

 Bells Palsy - calcium deficiency

 Blindness - tin deficiency

 Bone Spurs - get from raging osteoporosis. Calcium Deficiency.

 Calcium deficiency - results in 147 diseases (over 200 diseases according to Dr. Robert Barefoot)

 Calcium Deposits - get from raging osteoporosis. Calcium Deficiency.

 Cancer - Prevent cancer 10,000 mg of Vitamin C. Use Vitamin E, Beta Carotene and Selenium to

fight cancer. (calcium ? – according to Dr. Robert Barefoot)

 Cardiomyopathy - selenium deficiency (early symptoms are liver spots – age spots)

 Cramps and Twitches - Calcium Deficiency.

 Diabetes - chromium and vanadium deficiency. #3 cause of death in adults in the US. Causes

blindness, kidney failure, cardiovascular complications, amputations and generally shortens life span. The animal industry in 1957 had cured diabetes in farm animals. (Federation Proceedings, August 1957). Vanadium replaces insulin in the body.

 Gingivitis - calcium deficiency (gingivitis not caused by not brushing properly) 

   Gray/White hair - copper deficiency

 Heel spurs - get from raging osteoporosis. Calcium Deficiency.

 Hypertension - not exacerbated by salt. A five year study done, 30 million dollars, 99.7 % of people

got no result from giving up salt. -- Instead need to double RDA requirements and take 5,000 mg of

Calcium.

 Hypoglycemia - chromium and vanadium deficiency

 Insomnia - calcium deficiency. Each year 10,000 people a year are killed by use of barbiturates and

halcyon.

 Kidney Stones - get from raging osteoporosis. Calcium Deficiency.

 Kidney Stones - Need boron, calcium and magnesium. You need the boron to ensure that the calcium

is absorbed!

 Liver Spots - Selenium deficiency - free radical damage internally (particularly selenium, these spots

will visible disappear in 4 to 6 months)

 Loss of Sense of smell - zinc deficiency

 Loss of sense of Taste – zinc deficiency

 Low Blood Sugar – Allowed to go on becomes diabetes (chromium and vanadium deficiency ?)

 Low Back Pain - Osteoporosis of the Vertebrae (calcium deficiency)

 Osteoporosis - calcium deficiency

 Pica (craving for sweets) - Deficiency of Chromium and Vanadium. Pica (also now know as the

munchies). Pica also known as cribbing in horses. Horses will chew on the wood around the stalls; cattle will pick up rocks from the creek and chew on them. Pica also occurs in pregnant women because the fetus is taking minerals away from the mother... that is why the mother has these strange cravings for sweet and salty foods at the same time... she is trying to replenish the minerals and vitamins being taken away by the fetus.

 PMS - Calcium Deficiency – double RDA Calcium will cure physical and emotions symptoms of PMS

 Receding gums - calcium deficiency (receding gums is not caused by improper brushing)

 Sagging skin (arms, breast, belly) - copper deficiency

 Skin wrinkles - copper deficiency

 Spider Veins - copper deficiency

 Sugar Diseases - chromium and vanadium deficiency

 Varicose Veins - copper deficiency 



You Must Have All 90 Essentials Everyday

~ Dr. Joel Wallach 

90 Essentials